Monday, September 18, 2006
Sunday: Rest Day
I took the day to recover by putting together a new chest of drawers and constructing an over the door hanging shoe rack. I also when to the store and stocked up on some serious groceries and washed the clothes and dishes. All this took place as I slow cooked some fish soup for me and Jordan. It was a great day of rest. My reward, a few Giradelli brownies. It was a great rest day.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...