Wednesday, September 20, 2006
Wed: No Run
Today was work focused and not so much run focused. Today I decided to take some time off. My legs, knees, ankles, and feet are feeling really strong but I think an extra day off during this recovery week will do me some good. So, instead of heading out for a 60 minute run I stayed home and cooked dinner with Jordan. Steak, Sweet Potatoes, Steamed Onions, and some Red Wine. I will pick up tomorrow where I left off today.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...