This week's schedule has two sets of focused runs along with a long run and two other easy runs. My goal this week will be to stick to the plan as close as I can. 4 consecutive days of running is something my body is not used to so this should all be a nice change of pace.
Week 2 Goal: Keep it Simple. Stick with the plan. Run all 5 days. Rest on Friday and Sunday.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Monday, September 11, 2006
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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