This week's schedule has two sets of focused runs along with a long run and two other easy runs. My goal this week will be to stick to the plan as close as I can. 4 consecutive days of running is something my body is not used to so this should all be a nice change of pace.
Week 2 Goal: Keep it Simple. Stick with the plan. Run all 5 days. Rest on Friday and Sunday.
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Morning Run
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