I read a quote recently from Steve Prefontaine that is both terrifying and motivating. I've taped a copy of it to my computer monitor at work. Here is what he said:
"The best pace is a suicide pace, and today is a good day to die." - S. Prefontaine
That makes me want to run.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...