Tonight was another great run with steady pace and solid form. Saw a few more running buddies but finished up before they got started.
The run felt great and my pace was about like last night. Probably 7:30 per mile or better.
Tomorrow I want to get in one more run like this before my business trip to Atlanta. Things are coming back nicely!
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Tuesday, February 27, 2007
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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