Today I took it upon myself to go for a long run. I haven't done one it a while and I figured I could put 7-10 miles in. This is a far cry from a true long run, but these days, in these hills, 7 miles would put some solid miles on my fresh legs.
The run ended up being 7 miles. In fact, I used gmap-pedometer.com to create my run route. 7 miles was easy to come by with all the trails around here. I felt the concrete beneath my feet and it began to wear on my knees by the end of the run.
I need to find a new route to put these miles down on. I have heard there is a nice dirt trail down in the metro area. I might give that a shot next Saturday... Road Trip!
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Saturday, March 24, 2007
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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