Saturday, March 31, 2007

Long Run

I braved the concrete again this morning. I headed out around 10am and took the run to almost to the end of the Greenway. The pace started out slow... 8/mile and then ended up closer to 7 minutes per mile on the way back.

Running a negative split was a surprise. The hills have been giving me a little trouble, but I am beginning to believe that this is more of a psychological problem than a physical one. I need to start wrapping my brain around the fact that the hills are my friends and not the enemy.

I am getting strong. That is not in my mind. The hills are scary... that's all in my head.

Total Miles: 9 Miles

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  Sunday run in the rain.