I braved the concrete again this morning. I headed out around 10am and took the run to almost to the end of the Greenway. The pace started out slow... 8/mile and then ended up closer to 7 minutes per mile on the way back.
Running a negative split was a surprise. The hills have been giving me a little trouble, but I am beginning to believe that this is more of a psychological problem than a physical one. I need to start wrapping my brain around the fact that the hills are my friends and not the enemy.
I am getting strong. That is not in my mind. The hills are scary... that's all in my head.
Total Miles: 9 Miles
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Saturday, March 31, 2007
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Sunday run in the rain.
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