Another great run tonight after work. Jordan was able to help me out and pick up my cleaning so I could get my run in! She is awesome!
My pace felt sluggish at first but evened out as the run got past the first mile. My pace was about 7 per mile but I am still not wearing a watch so that is up for debate.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Wednesday, February 28, 2007
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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