Today I needed to put a few miles in on the treadmill. I knew I needed to pick up the pace, but the concrete has been a bit brutal and the treadmill would be exactly what I needed to focus on my form.
Jordan and I made it to the apartment gym tonight for a quick workout. I put 5 miles in on the treadmill at a pyramid pace starting around 8 and getting up to about 7 minutes per mile.
The run felt good and I was able to get in a quick massage afterwards. My legs are starting to feel stronger and I am trying to stretch and massage my IT Bands as much as possible. The knees are still feeling good too!
Total Miles: 5