Today I needed to put a few miles in on the treadmill. I knew I needed to pick up the pace, but the concrete has been a bit brutal and the treadmill would be exactly what I needed to focus on my form.
Jordan and I made it to the apartment gym tonight for a quick workout. I put 5 miles in on the treadmill at a pyramid pace starting around 8 and getting up to about 7 minutes per mile.
The run felt good and I was able to get in a quick massage afterwards. My legs are starting to feel stronger and I am trying to stretch and massage my IT Bands as much as possible. The knees are still feeling good too!
Total Miles: 5
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Finally got out and ran my first few miles after 2.5 months of recovery from pneumonia and bronchitis. These past couple of months have...
No comments:
Post a Comment