"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Friday, March 2, 2007
The Trip Home
Today was rough. Went out late last night. Thankfully today was a rest day with no run planned. It was all I could do to stay awake on the flight. Thinking about a new training plan helped. I think I will start Sunday with a short run, and then get on the path to long distance with speed.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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