I decided to hit the Greenway again. The concrete is starting to bother me but I haven't been able to find another running trail with a softer path.
The run went well. I felt good and no real issues with the knees. Keeping my pace around 7:45 to 7:30 has been pretty easy. Tomorrow I have some speed work... I will probably take it to the treadmill!
Total Miles: 4
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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