I decided to hit the Greenway again. The concrete is starting to bother me but I haven't been able to find another running trail with a softer path.
The run went well. I felt good and no real issues with the knees. Keeping my pace around 7:45 to 7:30 has been pretty easy. Tomorrow I have some speed work... I will probably take it to the treadmill!
Total Miles: 4
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...