Sunday, March 25, 2007

X-Training... The Big Red Bike

I love my bike. Red... light... and Fast. Today I took it out to do a little exploring and to see if I could find a hill or two for a couple of heart pounding repeats.

The exploration was a bit boring and slow because of the kids, dogs, and roller bladers on the Greenway, but I was able to find a nice hill that took the breath away. After three hard efforts I thought I would call it a day but not before sprinting the last 3k to the house.

It was a good day. The weather was beautiful and the suffering was minimal. Maybe more suffering tomorrow when my first day of the new plan begins.

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  Sunday run in the rain.