I love my bike. Red... light... and Fast. Today I took it out to do a little exploring and to see if I could find a hill or two for a couple of heart pounding repeats.
The exploration was a bit boring and slow because of the kids, dogs, and roller bladers on the Greenway, but I was able to find a nice hill that took the breath away. After three hard efforts I thought I would call it a day but not before sprinting the last 3k to the house.
It was a good day. The weather was beautiful and the suffering was minimal. Maybe more suffering tomorrow when my first day of the new plan begins.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...