Tuesday, April 3, 2007

The 4 mile run

Today I put a few more miles on the concrete path. I headed out after work. The rain came through and finally quit leaving the weather humid, hot, and perfect. I ran out through the hilly neighborhood behind our apartments. The warm up was slow but the pace picked up to around seven minutes per mile. The legs felt good and strong and I took a few advil after stretching for good measure.

Total Miles: 4

1 comment:

Jason The Running Man said...

great job with the workouts!

Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...