Today I put a few more miles on the concrete path. I headed out after work. The rain came through and finally quit leaving the weather humid, hot, and perfect. I ran out through the hilly neighborhood behind our apartments. The warm up was slow but the pace picked up to around seven minutes per mile. The legs felt good and strong and I took a few advil after stretching for good measure.
Total Miles: 4
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Tuesday, April 3, 2007
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
great job with the workouts!
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