I went and worked a Job Fair for my company today. That ended around 7pm and I didn't get home until around 10 after dinner. I felt like I needed to put about thirty minutes on my legs to salvage the 5 mile run I had planned so I got home, laced up my shoes, and took it to the treadmill at the apartment's gym.
It was a good run. Boring, but good. I focused on my form as much as possible as well as my turn over rate. I am still trying to keep the turn over around 180 steps per minute but I'm about 5 steps off on average.
I put a little over 4 miles, but I will round it down.
Total Miles: 4
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Monday, April 2, 2007
Treadmilling at 10pm
Subscribe to: Post Comments (Atom)
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
Post a Comment