Monday, April 2, 2007

Treadmilling at 10pm

I went and worked a Job Fair for my company today. That ended around 7pm and I didn't get home until around 10 after dinner. I felt like I needed to put about thirty minutes on my legs to salvage the 5 mile run I had planned so I got home, laced up my shoes, and took it to the treadmill at the apartment's gym.

It was a good run. Boring, but good. I focused on my form as much as possible as well as my turn over rate. I am still trying to keep the turn over around 180 steps per minute but I'm about 5 steps off on average.

I put a little over 4 miles, but I will round it down.

Total Miles: 4

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  Sunday run in the rain.