One more day of 4 miles. The legs are feeling sore and I am keeping up the pace. The past few runs I have been adding on a couple of crunches and push-ups to the training, keeping the heart rate up at all times.
Post Run Workout: 10x10 (no rest)
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
Total Miles: 4
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