One more day of 4 miles. The legs are feeling sore and I am keeping up the pace. The past few runs I have been adding on a couple of crunches and push-ups to the training, keeping the heart rate up at all times.
Post Run Workout: 10x10 (no rest)
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
Total Miles: 4
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Thursday, May 3, 2007
Subscribe to:
Post Comments (Atom)
Sunday run in the rain.
-
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
-
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
No comments:
Post a Comment