One more day of 4 miles. The legs are feeling sore and I am keeping up the pace. The past few runs I have been adding on a couple of crunches and push-ups to the training, keeping the heart rate up at all times.
Post Run Workout: 10x10 (no rest)
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
10 Narrow Push-Ups
10 Crunches
10 Wide Push-Ups
10 Crunches
Total Miles: 4
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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