Well, today makes three runs in a row. Felt good again and kept my pace slow and steady. The hills are feeling good these days. I plan on adding a few hills into my long run on Saturday.
Total Miles: 4
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...