The run yesterday left my legs feeling fresh. I got out early enough after work for there to be a good bit of daylight left so I hit the 4 mile loop again. I made sure not to push it too hard and fished up with the 10x10 superset of pushups and crunches.
Total Miles: 4
Sunday run in the rain.
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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