The run yesterday left my legs feeling fresh. I got out early enough after work for there to be a good bit of daylight left so I hit the 4 mile loop again. I made sure not to push it too hard and fished up with the 10x10 superset of pushups and crunches.
Total Miles: 4
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
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