Sunday, June 10, 2007

Back in Action... Again...

So, work has settled, the daily routine is now, well, a routine... and I've decided to get back into the running scene. I have found a couple of new sites I will try tracking my routes with and will update with anything I find that works.

Today, I'm off on my quick 3.8 mile route that adds about .4 miles of cool down. This is going to be important as I get back into my form.

New Plan:
Warm Up, Run Hard, Cool Down, Stretch... Repeat.

Distance: 3.8
Route: Out and Back with a Twist

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Morning Run

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