So, work has settled, the daily routine is now, well, a routine... and I've decided to get back into the running scene. I have found a couple of new sites I will try tracking my routes with and will update with anything I find that works.
Today, I'm off on my quick 3.8 mile route that adds about .4 miles of cool down. This is going to be important as I get back into my form.
Warm Up, Run Hard, Cool Down, Stretch... Repeat.
Route: Out and Back with a Twist
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...