So, work has settled, the daily routine is now, well, a routine... and I've decided to get back into the running scene. I have found a couple of new sites I will try tracking my routes with and will update with anything I find that works.
Today, I'm off on my quick 3.8 mile route that adds about .4 miles of cool down. This is going to be important as I get back into my form.
Warm Up, Run Hard, Cool Down, Stretch... Repeat.
Route: Out and Back with a Twist
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Sunday, June 10, 2007
Back in Action... Again...
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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