Great week of running means a little reward in the form of rest. Went out to eat with Jordan. She twisted my arm to have a couple of beers. I knew I had a 7 miler in the morning but I gave in. Tomorrow, I will save my long run for the afternoon. maybe get some hot weather training in for good measure.
No Run: Rest Day
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...