As I get back into running, it is hard not to jump back in where I left off. So, the long run is not so long... but it feels long because I haven't done one in so long!
7 Miles is a good place to start. I imagine I'll be up to 10 or 11 in the next few weeks. I think that is all I will need since I'm focusing more on the shorter distances these days.
Today's run felt good. Felt a little tweak in the knee that was due to nothing more than my mind playing tricks on me coupled with the heat of the day. It was a solid run finished up with a couple of hills.
I'm happy with where my run form is right now. I am confident I will start to see some bigger gains over the next few weeks. Until then... I think I'll rest tomorrow instead of pushing it. Don't want to screw up a good thing!
Link to Route: Big Rock to Old Milton Parkway
Distance: 7 Miles
Elevation Gain: 600 Feet
Elevation Loss: 600 Feet
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
No comments:
Post a Comment