Felt good on the run today. It was something I haven't felt in a while so I thought I would pick up the pace. My first mile was just over 7 minutes and before I knew it I was at the u-turn of the route.
My legs felt strong but I felt a little tightness in the back left hamstring so I backed down towards the end of the route. The hills were very welcoming tonight. Tomorrow the plan will be to keep a slower pace with good form.
Link to Route: Out and Back
Distance: 3.4 Miles
Elevation Gain: 350 Feet
Elevation Loss: 350 Feet
Footpod Pace: Minutes/Mile
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...