"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Monday, June 25, 2007
Monday: Easy Run
It was a faster run today than I thought I would have. I took it out another 4 miles and was happy to run the final two miles just over 7 minutes per mile. The rest of this week is looking pretty good for me not to run at all. Thinking of getting a couple of days rest before a long run next Saturday.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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