Day 2 of my new training goal of warming up, running strong, cooling down, stretching and repeating is looking good. I'm actually pumped about getting back on the trail. I'm still using the new route application by Google/Sanoodi. Have a look: www.sanoodi.com
My run felt good. I have been taking my run through a neighborhood before hitting the trail in the woods. I just found out the route loses almost 380 feet which isn't such a bad thing if I didn't need to run back up what was lost.
Good run. Will keep this up until I get bored and need a new route. Right now, the deer, rabbits, and babbling brook are quite attractive.
Route: Out and Back with a Twist
Distance: 3.8 Miles
Elevation Gain: 378 Feet
Elevation Loss: 378 Feet
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Subscribe to:
Post Comments (Atom)
Sunday run in the rain.
-
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
-
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
No comments:
Post a Comment