I'm enjoying taking today off from running. Yesterday was a good run and I feel like I have a ton of strength and speed left in my legs today but I always end up over working my legs to the point that my training gets side tracked by some unwanted couch time.
Today we went out and took some time to explore some new neighborhoods. Might be moving soon, but I would hate to leave such an easy access location to my running routes!
Oh well... plenty of places to run in this town.
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi... -
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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