Tuesday, June 19, 2007

Tuesday: A Recovery Run?

So, the plan was to take it easy during tonight's run. A few storms rolled in during the afternoon and I was looking forward to getting a couple of strides in while the heavens were coming down. Well, by the time I got off work, took off the suit, and laced up the shoes, the weather cleared up and the only water I felt was when I happened upon the occasional puddle...

I didn't run too hard, keeping my pace just below 8 minutes per mile. I had a couple of down hill runs where my pace picked up to just under 6:15 per mile, or so says the footpod. I love that thing!

Tomorrow... maybe a little more speed... or maybe not... Taking it day by day.

Link to Route: Out and Back
Distance: 3.4 Miles
Elevation Gain: 350 Feet
Elevation Loss: 350 Feet

Footpod Pace: Minutes/Mile
MAX: 6:17
AVG: 7:54

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