So, the plan was to take it easy during tonight's run. A few storms rolled in during the afternoon and I was looking forward to getting a couple of strides in while the heavens were coming down. Well, by the time I got off work, took off the suit, and laced up the shoes, the weather cleared up and the only water I felt was when I happened upon the occasional puddle...
I didn't run too hard, keeping my pace just below 8 minutes per mile. I had a couple of down hill runs where my pace picked up to just under 6:15 per mile, or so says the footpod. I love that thing!
Tomorrow... maybe a little more speed... or maybe not... Taking it day by day.
Link to Route: Out and Back
Distance: 3.4 Miles
Elevation Gain: 350 Feet
Elevation Loss: 350 Feet
Footpod Pace: Minutes/Mile
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...