If I'm able to do anything, it is be repetitive. Today I ran the same route as I had the previous two days of running. I make enough decisions throughout the day at my job for myself and the folks I manage that taking the guess work out of running has been a total blessing.
The run felt good. Again, I took my time and tried to feel the form coming back. I hit a sub 7 minute mile on the way home which was fun. I could feel my legs getting a little tied up by the speed, but I pushed through and made sure to cool done on the back end of the run. Good stuff.
Link to Route: Out and Back with a Twist
Distance: 3.8 Miles
Elevation Gain: 378 Feet
Elevation Loss: 378 Feet
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...