Still keeping up with my runs. My form is getting better on the uphills and I am starting to control my downhill stride to make sure I keep my form and strength throughout. I have noticed there is a lot of pounding involved on those downhills so the control factor is probably a good thing!
Today's run was pretty standard issue. I did my 3.4 mile out and back route and felt good throughout the entire run. However, at the end of the run I noticed a pain in my chest which I would have normally shrugged off, but it didn't leave for about 30 minutes after my run. That was a little startlesome but once it passed, it was forgotten. I will probably take off tomorrow just to give my self a break... plus it is our 3 year anniversary so I am excited about having a huge meal and some wine with Jordan.
Link to Route: Out and Back
Distance: 3.4 Miles
Elevation Gain: 350 Feet
Elevation Loss: 350 Feet
Footpod Pace: Minutes/Mile
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Wednesday, June 20, 2007
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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