Took another trip out to the old reliable running route today. Once again, no brain power required to figure out where to run. Still enjoying the wild life and awesome weather we are having. The heat here is much different that that of Houston's Heat and Humidity.
Easy run on the route. My legs felt good. Slight pain in the knee that went away after a couple of minutes. I will be sure to keep watch on this later on down the road.
Link to Route: Out and Back with a Twist
Distance: 3.8 Miles
Elevation Gain: 378 Feet
Elevation Loss: 378 Feet
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Wednesday, June 13, 2007
Wednesday: Easy Run
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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