Took another trip out to the old reliable running route today. Once again, no brain power required to figure out where to run. Still enjoying the wild life and awesome weather we are having. The heat here is much different that that of Houston's Heat and Humidity.
Easy run on the route. My legs felt good. Slight pain in the knee that went away after a couple of minutes. I will be sure to keep watch on this later on down the road.
Link to Route: Out and Back with a Twist
Distance: 3.8 Miles
Elevation Gain: 378 Feet
Elevation Loss: 378 Feet
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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