I thought I would put together a few miles today that had a little more speed than I have been doing. I wanted to stay under 7:30 per mile. Success!
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...