Put the heart rate monitor on today to try and stay around 7:30 per mile with low beats per minute.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Tuesday, July 24, 2007
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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