Tuesday, July 17, 2007

Another 4

Another 4 miles under my belt and added to the ladder. Legs are feeling good and I am looking forward to more miles to come.

Time:32:00
Distance:4+ Miles
AVG Pace/Mile:7:36
MAX Pace/Mile:7:32
AVG Heart Rate:NA
MAX Heart Rate:NA

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...