Thursday, July 12, 2007

Another rung up the ladder

Okay, so this is going to take a while so I'm going to try and stay patient. I can already tell I will want to go run 15 miles in the coming weeks, but I should not even get that high until the end of Sept. so I've got a while to wait.

Time:30:24
Distance:4 Miles
AVG Pace/Mile:7:31
MAX Pace/Mile:7:19
AVG Heart Rate:Unavailable
MAX Heart Rate:Unavailable

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...