Thursday, July 12, 2007

Another rung up the ladder

Okay, so this is going to take a while so I'm going to try and stay patient. I can already tell I will want to go run 15 miles in the coming weeks, but I should not even get that high until the end of Sept. so I've got a while to wait.

Distance:4 Miles
AVG Pace/Mile:7:31
MAX Pace/Mile:7:19
AVG Heart Rate:Unavailable
MAX Heart Rate:Unavailable

No comments:

  Sunday run in the rain.