| Time: | 30:24 |
| Distance: | 4 Miles |
| AVG Pace/Mile: | 7:31 |
| MAX Pace/Mile: | 7:19 |
| AVG Heart Rate: | Unavailable |
| MAX Heart Rate: | Unavailable |
Thursday, July 12, 2007
Another rung up the ladder
Okay, so this is going to take a while so I'm going to try and stay patient. I can already tell I will want to go run 15 miles in the coming weeks, but I should not even get that high until the end of Sept. so I've got a while to wait.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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