Time: | 30:24 |
Distance: | 4 Miles |
AVG Pace/Mile: | 7:31 |
MAX Pace/Mile: | 7:19 |
AVG Heart Rate: | Unavailable |
MAX Heart Rate: | Unavailable |
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Thursday, July 12, 2007
Another rung up the ladder
Okay, so this is going to take a while so I'm going to try and stay patient. I can already tell I will want to go run 15 miles in the coming weeks, but I should not even get that high until the end of Sept. so I've got a while to wait.
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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