|AVG Heart Rate:||141 BPM|
|MAX Heart Rate:||158 BPM|
Wednesday, July 11, 2007
Getting Started up the Ladder
I am slowing going to be adding some miles over the coming weeks. Not really HIGH mileage, but really consistant mileage week to week. The goal will be to get into good form for a 10k or Marathon in December or January.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...