Wednesday, July 11, 2007

Getting Started up the Ladder

I am slowing going to be adding some miles over the coming weeks. Not really HIGH mileage, but really consistant mileage week to week. The goal will be to get into good form for a 10k or Marathon in December or January.

Time:39:00
Distance:5.01 Miles
AVG Pace/Mile:7:44
MAX Pace/Mile:7:30
AVG Heart Rate:141 BPM
MAX Heart Rate:158 BPM

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...