| Time: | 39:00 |
| Distance: | 5.01 Miles |
| AVG Pace/Mile: | 7:44 |
| MAX Pace/Mile: | 7:30 |
| AVG Heart Rate: | 141 BPM |
| MAX Heart Rate: | 158 BPM |
Wednesday, July 11, 2007
Getting Started up the Ladder
I am slowing going to be adding some miles over the coming weeks. Not really HIGH mileage, but really consistant mileage week to week. The goal will be to get into good form for a 10k or Marathon in December or January.
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