|AVG Heart Rate:||141 BPM|
|MAX Heart Rate:||158 BPM|
Wednesday, July 11, 2007
Getting Started up the Ladder
I am slowing going to be adding some miles over the coming weeks. Not really HIGH mileage, but really consistant mileage week to week. The goal will be to get into good form for a 10k or Marathon in December or January.
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...