A good slow run to add a few more miles to the ramp up. Tomorrow I have dinner with coworkers so this will be it for a couple of days. Rest day on Thursday and Friday. Long run on Saturday. Long is a relative term these days...
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Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
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