Wednesday, July 25, 2007

4 for Wednesday

A good slow run to add a few more miles to the ramp up. Tomorrow I have dinner with coworkers so this will be it for a couple of days. Rest day on Thursday and Friday. Long run on Saturday. Long is a relative term these days...

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...