A good slow run to add a few more miles to the ramp up. Tomorrow I have dinner with coworkers so this will be it for a couple of days. Rest day on Thursday and Friday. Long run on Saturday. Long is a relative term these days...
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Sunday run in the rain.
No comments:
Post a Comment