Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run felt good and starting next week I will be moving forward with the mileage ladder to get set up for either 10k training or a longer term goal of the Houston Marathon.
Distance: 4 Miles
Subscribe to:
Post Comments (Atom)
Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
No comments:
Post a Comment