Monday, July 30, 2007

Race Week - 4 Quick Miles

I got out there after work and hit my 4 mile out and back loop. There is a 5k on Saturday and so my plan is to take this week and run Monday and Tuesday then back off the rest of the week to see if I can't hit a couple of running goals.

Running goals? Haven't thought about those in a while. Well, I guess it is as good a time as any to start putting together a couple of goals.

Run Summary:

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...