I got out there after work and hit my 4 mile out and back loop. There is a 5k on Saturday and so my plan is to take this week and run Monday and Tuesday then back off the rest of the week to see if I can't hit a couple of running goals.
Running goals? Haven't thought about those in a while. Well, I guess it is as good a time as any to start putting together a couple of goals.
Run Summary:
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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