Fridays have been tough for me over the past few weeks. I always seem to end up at happy hour with the good people I work with and the next thing I know my head is swimming on Saturday morning and I spend the day in bed or on the couch.
I will be heading out again tonight, but I plan on making an effort to keep it light so I can make my long run on Saturday... even if I need to do it in the afternoon. I really want to get it done! 5K next week. This run will be important.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Friday, July 27, 2007
The Real Rest Day
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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