Sunday, July 29, 2007

Sunday: Rest Day / Run Summary

Today I took some time off my feet to put some focus on getting caught up on my run logs. Over the past few weeks I have been wearing my Polar Heart Rate Monitor with the footpod which has made tracking these runs VERY easy.

I plan on hitting the 5k next week here in Alpharetta. Not sure if this will be a huge race or a local, neighborhood walk/run. I'm just interested in seeing what I am capable of right now. These hills have been good to me recently and I hope to see a difference in my run time.

Weekly Summary

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...