Time: | 00:00 |
Distance: | 0 Miles |
AVG Pace/Mile: | 00:00 |
MAX Pace/Mile: | 00:00 |
AVG Heart Rate: | 000 BPM |
MAX Heart Rate: | 000 BPM |
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Monday, July 2, 2007
Mileage Ladder Run Summary
This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.
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Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...

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