Monday, July 2, 2007

Mileage Ladder Run Summary

This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.

Time:00:00
Distance:0 Miles
AVG Pace/Mile:00:00
MAX Pace/Mile:00:00
AVG Heart Rate:000 BPM
MAX Heart Rate:000 BPM

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...