| Time: | 00:00 |
| Distance: | 0 Miles |
| AVG Pace/Mile: | 00:00 |
| MAX Pace/Mile: | 00:00 |
| AVG Heart Rate: | 000 BPM |
| MAX Heart Rate: | 000 BPM |
Monday, July 2, 2007
Mileage Ladder Run Summary
This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.
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Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
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