| Time: | 00:00 |
| Distance: | 0 Miles |
| AVG Pace/Mile: | 00:00 |
| MAX Pace/Mile: | 00:00 |
| AVG Heart Rate: | 000 BPM |
| MAX Heart Rate: | 000 BPM |
Monday, July 2, 2007
Mileage Ladder Run Summary
This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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