Monday, July 2, 2007

Mileage Ladder Run Summary

This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.

Distance:0 Miles
AVG Pace/Mile:00:00
MAX Pace/Mile:00:00
AVG Heart Rate:000 BPM
MAX Heart Rate:000 BPM

No comments:

  Sunday run in the rain.