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Monday, July 2, 2007
Mileage Ladder Run Summary
This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...