|AVG Heart Rate:||000 BPM|
|MAX Heart Rate:||000 BPM|
Monday, July 2, 2007
Mileage Ladder Run Summary
This is going to be the summary of runs as I begin an increase in mileage. The goal will be to remain around a 7:30 pace per mile while ramping up. Speed work will come down the road.
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
Finally got out and ran my first few miles after 2.5 months of recovery from pneumonia and bronchitis. These past couple of months have...