Tuesday, July 31, 2007

Tuesday - Last Run before 5K

I went out on the 4 mile loop again to try and get 30 minutes on my legs before the race on Saturday. I have been thinking about my race goals for Saturday but I will get to those at a later date.

Tonight the run felt good. Legs are strong and my RPE has been very low. I don't think my heartrate is struggling through a pace around 7:15 or so. This run was very close to that pace and I felt strong throughout.

Run Summary:

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...