I went out on the 4 mile loop again to try and get 30 minutes on my legs before the race on Saturday. I have been thinking about my race goals for Saturday but I will get to those at a later date.
Tonight the run felt good. Legs are strong and my RPE has been very low. I don't think my heartrate is struggling through a pace around 7:15 or so. This run was very close to that pace and I felt strong throughout.
Run Summary:
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
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