Weekly Summary
The past few weeks I have been struggling with keeping to my scheduled runs. The required mileage, pace/effort is not too demanding, but there always seems to be a last minute variable that side tracks my intentions.
This week I was able to keep up with 4 of the 5 required runs. My pace is remaining around 7:30 per mile on average throughout the week and the legs and lungs are feeling strong. I have been reading that by keeping a high percentage of training at easy pace you will get stronger and faster than if you flip flopped the intensity percentages so I'm confident I am heading in the right direction.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
Sunday, August 26, 2007
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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