Okay, I think I'm good. Soreness is just about gone in the right hamstring and I am feeling like I've got good mobility in the leg as well. I am REALLY over-thinking this whole thing, but two years ago I ended up turning my ankle and then running sub 6 minute miles on it and was out for 3 months trying to figure out what went wrong.
I will probably run in the morning tomorrow and then rest all day Thursday and Friday then long run on Saturday. That sounds like the best plan.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...