Today I felt a little bit tight in my right hamstring so I woke up and spun my legs on the bike. I took it for about 12 miles and hardly broke a sweat. However, I was able to loosen up my leg and stretch it. Felt good but got tight again as the day went on. I will keep an eye on this over the next few days as I pick up the mileage.
Here is how the week turned out:
Weekly Summary
Subscribe to:
Post Comments (Atom)
Sunday run in the rain.
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
No comments:
Post a Comment