Today I felt a little bit tight in my right hamstring so I woke up and spun my legs on the bike. I took it for about 12 miles and hardly broke a sweat. However, I was able to loosen up my leg and stretch it. Felt good but got tight again as the day went on. I will keep an eye on this over the next few days as I pick up the mileage.
Here is how the week turned out:
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...