Today I felt a little bit tight in my right hamstring so I woke up and spun my legs on the bike. I took it for about 12 miles and hardly broke a sweat. However, I was able to loosen up my leg and stretch it. Felt good but got tight again as the day went on. I will keep an eye on this over the next few days as I pick up the mileage.
Here is how the week turned out:
Weekly Summary
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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