Long Run Summary
Distance: 8.15 Miles
Avg Pace/Mile: 7:21
Max Pace/Mile: 7:04
Today's run felt very good. My pace was faster than expected. A lot faster, but I ran based on my perceived exertion and that was pretty low. My legs were strong throughout the run and I accelerated through the hills passing a few fellow runners that I see each weekend.
I have started taking 2 new supplements: Endurox R4 and Source of Life - Vitamin, Mineral and Protein Energy Drink. The reasons for taking these two supplements are two fold: 1) For accelerated recovery time (maybe) 2) A Multi-Vitamin Supplement.
So far I have felt strong and have seen an increase in energy. I was off the coffee for a day and actually made it through without killing someone. So, I think this will be a good way for me to start focusing on my nutrition while stepping away from the caffeine habit.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...