Sunday, August 12, 2007

Weekly Run Review

This week I spent more time thinking about running than actually pounding the pavement. The race on Saturday took more out of me than I originally thought and my run on Monday reflected the fatigue. So, rest days on Tues through Thurs was a good idea because my Saturday run was back to normal.

Overall, it was a good week to take a look at my current running goals and to make sure I am committing to my training for the right reasons.

Weekly Summary

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...