This week I spent more time thinking about running than actually pounding the pavement. The race on Saturday took more out of me than I originally thought and my run on Monday reflected the fatigue. So, rest days on Tues through Thurs was a good idea because my Saturday run was back to normal.
Overall, it was a good week to take a look at my current running goals and to make sure I am committing to my training for the right reasons.
Weekly Summary
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Morning Run
Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...
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Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM... -
Sore legs. We all get them. The question is, do you train when you have them? I do. I don't go all out, but I try to put in a few mi...
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