Distance: 3 Miles
I took Cooper, the dog, back out on the trail today. It was another good run with the dog, and his pace is getting faster! It took a little bit more out of my knees by running so slow and out of form. This will probably be one of the last times I run with the dog until I can figure out a better way to keep up my form without risking injury.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...