Run Summary
Distance: 3 Miles
I took Cooper, the dog, back out on the trail today. It was another good run with the dog, and his pace is getting faster! It took a little bit more out of my knees by running so slow and out of form. This will probably be one of the last times I run with the dog until I can figure out a better way to keep up my form without risking injury.
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
Charles Schulz
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Sunday run in the rain.
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Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
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So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
1 comment:
I love running with my dogs too! I have a lab who loves to run for miles! Go Cooper!!!
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