Monday, September 17, 2007

Quick 3 and Out

Run Summary
Distance: 3 Miles

Not much time to run today after work so I tried putting together 3 quick miles. No watch or heart rate monitor. Just a few solid miles.

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Morning Run

Got out this morning, again, for a morning run through the hills. They are not as daunting as they were when we first moved to the hill cou...