Distance: 3 Miles
Not much time to run today after work so I tried putting together 3 quick miles. No watch or heart rate monitor. Just a few solid miles.
Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
No run tonight. I had a run planned... but today we went off to celebrate with a coworker and well... the Stout Beer was delicious... Tota...