Saturday, September 29, 2007

Quick 6 at 7:13/Mile

Run Summary
Distance: 6 Miles
Time: 43:19
Avg Pace/Mile: 7:13
Max Pace/Mile: 6:52

I wanted to try and get a few more miles in today but kept it at 6 instead of the 9 I had planned. I have been feeling a little tight in the IT Band area and the knees are starting to speak up more often. I am planning on taking the mileage down or even taking a week or two off to get some recovery going. Need some serious recovery!
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