Run Summary
Distance: 6 Miles
Time: 43:19
Avg Pace/Mile: 7:13
Max Pace/Mile: 6:52
I wanted to try and get a few more miles in today but kept it at 6 instead of the 9 I had planned. I have been feeling a little tight in the IT Band area and the knees are starting to speak up more often. I am planning on taking the mileage down or even taking a week or two off to get some recovery going. Need some serious recovery!
Subscribe to:
Post Comments (Atom)
-
Do you define yourself as an "athlete"? If so, do you use words like, "I'm a"... swimmer, runner, triathlete, IRONM...
No comments:
Post a Comment