Monday, October 1, 2007

4 Miles and Change

Run Summary
Distance: 4.12 Miles
Time: 29:38
Avg Pace/Mile: 7:29
Max Pace/Mile: 7:21

First day of October and the weather is beginning to cool. The trail is getting darker sooner and I am looking forward to the daylight savings time change! Today I got out on the trail and took those 4 miles at a pretty easy pace. I am going to try and keep the paces at or around 7:30 to 8:00 I will be slowing it down to try and get some active recovery going on.

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  Sunday run in the rain.