This Saturday past as just another weekend long run traded for a few extra hours sleep. This has become an epidemic and running is something of a second thought than second nature. So, I'm dedicated to turning this lack of motivation into revamping my blog into something that I can use next year for tracking my training, racing, and keeping up with friends along the way.
A few of the upcoming changes will be a video phone for me to speak with my friends and family, as well as an online Instant Messanger widget for real time chat with anyone on my site. I hope to gather and share new tips on running, racing, motivation, and good health.
I must get back into running and if it means sitting in front of my computer for hours until a small spark of motivation outshines my monitor... I'm in...
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
"Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed." Charles Schulz
Saturday, November 24, 2007
2008 Goals - Start in December
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Sunday run in the rain.
Got off work early today and went out on an easy 4 miler. Took my time knowing this would be the last time I ran for about 1 week. Run fel...
So, back on the road and trying to keep up with my runs. The 4 mile loop felt great. I started running through the woods and hit the concr...
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